Easiest Way to Prepare Favorite Grilled octopus

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Before you jump to Grilled octopus recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a few minor changes can positively affect daily eating habits.

One way to address this to begin seeing some results is to realize that you do not have to change everything instantly or that you need to entirely get rid of certain foods from your diet. It's not a bad idea if you desire to make considerable changes, but the most important thing is to bit by bit switch to making healthier eating choices. As you become accustomed to the taste of these foods, you will discover that you're eating more healthily than before. Over time, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Obviously, it's not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to grilled octopus recipe. You can have grilled octopus using 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Grilled octopus:

1. You need of large octopus.
2. You need of Olive oil.
3. Use of Fresh parsley.
4. You need of Juice of 1 lemon + lemon to serve.
5. Prepare of Salad of your choice, I used delicious tiger tomatoes.
6. Use of Salt to taste for salad (the octopus doesn't need it).

Steps to make Grilled octopus:

1. Wash octopus. Chop off the tentacles. Save the head and body to make a lovely stock for any fish recipe. Bring a pot of water to the boil. Gently dip the tentacles into and out of the water 3-4 times. then leave in and simmer on low for 15 mins. Switch off and leave them in the water for at least 30 mins.
2. After 30 mins, transfer to a plate. Make a dressing of olive oil, parsley and lemon. Drizzle all over the octopus and leave to marinate for an hour in the fridge.
3. Heat up a griddle pan. When nice and hot, at least medium to high heat, cook for 4-5 minutes each side, no more. Serve with salad and lemon 😄😄😄😄.

Even if you've never handled fresh octopus before, this easy recipe will have you cooking it like a pro. The Best Grilled Octopus Recipes on Yummly Scamorza Octopus Au Gratin, Baked Rice With Octopus, Aguachile-style Octopus And Cucumber Ceviche. This Spanish grilled octopus with salad is the best and restaurant worthy, juicy, tender and delicious! Grilled octopus with olive oil, cayenne pepper and lemon.

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