Easiest Way to Prepare Any-night-of-the-week Portuguese rolls

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Before you jump to Portuguese rolls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, merely making some minor changes can positively affect day-to-day eating habits.

These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it's not hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to portuguese rolls recipe. To make portuguese rolls you need 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Portuguese rolls:

1. Provide 4 cups of sifted plain flour.
2. Take 2 tsp of salt.
3. Take 4 tsp of sugar.
4. Use 1 of pkt dry yeast(10g).
5. Prepare 3 Tbs of olive or veg oil.
6. You need 2 cups of lukewarm water.
7. Get of Dusting.
8. Take of Flour.

Instructions to make Portuguese rolls:

1. In a bowl, sift the dry ingredients. Make a well and add the oil then warm water. Mix with your hands to form a soft dough.If it's too sticky add little more flour.Knead the dough for 10mins..
2. Cover the bowl with plastic and leave it in a warm area to rise for 1hr.Knead for 3mins then divide the dough into 12/13 oval balls. Make a slit in the middle of each with a knife then dust the dough with flour. Cover for another 30/40mins till it proofs..
3. Preheat the oven at 200°c and bake the rolls for 15mins till golden brown. Let it cool then place in a plastic bag for later use or serve warm. MAKES 13 ROLLS.

Papo Secos are the quintessential Portuguese bread rolls. These rolls have a nice crusty outside with a perfectly light and soft inside. Delicious and succulent, these Portuguese prego rolls are made with juicy steak grilled in a flavorsome marinade served on a fresh bread roll. If you've never had a Prego roll before, get ready. Papo secos are traditional Portuguese rolls.

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