Recipe of Quick Mix salad

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Before you jump to Mix salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is impacted by the number of people who suffer from health problems such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a few minor changes can positively impact everyday eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent option and will reduce any possible exposure to deadly pesticides. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to mix salad recipe. To make mix salad you only need 16 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Mix salad:

1. Use 1 can of sweet corns.
2. Prepare 1 can of pineapple.
3. Get 3-4 tbsp of green olives.
4. Provide of spaghetti boiled.
5. Prepare of macroni boiled.
6. Take 2 of potatoes in cube shape boiled.
7. Prepare 1-2 of capsicum cut in small size.
8. Prepare 1 of cabbage (jullien cut half se b kam use hoty ha).
9. Provide 1/2 of carrot cut in jullien shape (optional).
10. Prepare of for sauce.
11. Use of pineapple syrup.
12. Take 1/2 cup of mayonese.
13. Take 2 tbsp of soya sauce.
14. You need 2 tbsp of oyster sauce.
15. Take 2 tbs of chilli ketchup.
16. Get 2 tbsp of hot sauce.

Instructions to make Mix salad:

1. Oper die ge ingredients ko mix kar ke vegetables kam zayda ki ja sakty hain. macroni half packet se thori kam use ki or spaghetti bilkul thori se dalty hain.
2. Sauces ke ingredients mix kar le. sauce ki quantity kam zayda ki ja sakty ha salad ki qunatity ke sath.
3. Friege main rakh ke thanda karein.or enjoy karein.

Make easily at home with complete Step by Step instructions, and videos. This delicious spring mix salad recipe is fresh, vibrant, and healthy, made with baby spring mix greens. Thoroughly wash the lettuce and chopped into somewhat small pieces and place in a large salad bowl. Slice the tomatoes and onion into very thin rings and place on top of the lettuce. Immediately before serving the salad add the dressing.

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