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Oats and dates nutty granola bars

Before you jump to Oats and dates nutty granola bars recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.

We are very mindful that consuming healthy snacks can help us truly feel better in our bodies. We are likely to feel way less gross when we increase our consumption of wholesome foods and lower our consumption of processed foods. Eating more vegetables helps you feel better than eating a piece of pizza. Sometimes it's tough to find wholesome foods for something to eat between meals. Finding goodies that help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Eating almonds is a wonderful alternative as long as you don't possess a nut allergy. As an all-in-one energy booster, almonds offer you many health rewards. Several minerals and vitamins tend to be found in these wonderful nuts. Tryptophan, an enzyme also present in turkey that causes drowsiness, is found in almonds. But once you eat almonds, you don't feel like you should sleep a while. Instead, these nuts help to reduce stress and provide a calming feeling throughout your body. Almonds typically give you a general increased sense of well-being.

You don't have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to oats and dates nutty granola bars recipe. You can have oats and dates nutty granola bars using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Oats and dates nutty granola bars:

Use of seedless dates.
Prepare of creamy peanut butter.
You need of powdered Oats.
You need of smoked almonds roughly chopped.
You need of desiccated coconut.
You need of pumpkin seeds.
Take of Cashews,cranberry, raisins, etc.

Instructions to make Oats and dates nutty granola bars:

Grease a 8" pan with some oil. set aside.Puree the dates until smooth. Set that aside. Heat the pan, until they are warm and comes together as a paste. In one bowl all all ingredients and mix together.
Add roughly chopped smoked/normal almonds.Now spread the mixture onto the greased tray. Again, using your hands, pat the mixture into the tray and flatten the top a bit. You can add the seeds and nuts, some dry fruits on the top and press them down so that they stick nice and good..
Set the tray in the freezer for 2 hours. Remove from the freezer and cut into desired shapes/ sizes. Keep them in an airtight container in the refrigerator. They last more than about 3 weeks. You can freeze them too but then you need to wrap each individual piece in some greaseproof parchment paper. You just need to keep it in room temperature for about 2-3 hours to thaw them before consumption. They will last more than a month if frozen..

They're very easy to make and you can pack in everyone's favorite nuts and fruits. These homemade granola bars--loaded with oats, almonds, peanut butter, and chocolate chips--are the perfect alternative to store-bought granola bars, which can be loaded with added sugars. These homemade protein granola bars are crunchy, nutty, and delicious! Perfect as a make-ahead snack or easy on the go breakfast. To make these protein granola bars, you'll need: rolled, old fashioned oats (other types of oats, like steel cut, won't work as well here).

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