Easiest Way to Prepare Award-winning Healthy masala oats upma

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Before you jump to Healthy masala oats upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a few modest changes can positively impact daily eating habits.

Initially, you will have to be extremely careful when food shopping that you don't unthinkingly put things in your shopping cart that you no longer wish to eat. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be fairly obvious that it's not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to healthy masala oats upma recipe. To make healthy masala oats upma you need 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Healthy masala oats upma:

1. Take 2 cups of quick cooking rolled oats.
2. You need 3 tsp of oil or olive oil.
3. Provide 1 tsp of turmeric powder.
4. Prepare 1 tsp of mustard seeds.
5. Get 3-4 of tomato puree.
6. Get 5-6 of curry leaves.
7. You need 1 of whole dry Kashmiri red chilli broken into pieces.
8. Get 2 of green chillies.
9. Get 1/2 cup of finely chopped onions.
10. Take 1/4 cup of finellly chopped carrot.
11. Take 1/4 cup of green peas.
12. Get 1 tsp of sugar.
13. Take to taste of salt.

Steps to make Healthy masala oats upma:

1. To make oats upma heat 1 tsp of olive oil in a pan and the oats and ½ tsp of turmeric powder and saute on a medium flame for 3 to 4 minutes or till it turns light brown in colour stirring occasionally. Keep aside..
2. He the remaining 2 tsp of olive oil in Pan and add the mustard seeds..
3. When the seeds crackle,add the curry leaves, red chilli and green chillies and saute on a medium flame for 1 minutes.
4. Add the onion and saute on medium flame for 1 minute or until the onion translucent..
5. Add the carrots and green peas and saute on medium flame for 2 minutes..
6. Add the oats mixture, sugar salt and remaining ½ tsp of turmeric powder mix well and cook on medium flame for 1 minut stringing continuously..
7. Add ½ cups of hot water cover and cook on a slow flame for 2 minutes stringing occasionally..
8. Serve oats upma immediately garnished with coriander..
9. .

It is a perfect healthy snack that can be packed in. easy oats upma recipe. Oats is a great breakfast staple and besides making overnight oats and porridge, oats upma is a yummy option on days you want something. Make its tastier version with this dish. Tags: Breakfast Breakfast recipes Oats Oats upma Recipes. Oats may seem boring to eat due to its bland taste but by adding spices to it, one can make it not only more tasty but also more nutritious.

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