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Rosemary Beef Picanah, Mash potato balls with Veggie stir fry

Before you jump to Rosemary Beef Picanah, Mash potato balls with Veggie stir fry recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.

Healthy eating promotes a feeling of well being. We are likely to feel way less gross whenever we increase our intake of nutritious foods and decrease our consumption of junk foods. A salad tends to make us feel better than a piece of pizza (physically at any rate). This is usually a problem, nevertheless, in terms of eating between goodies. Shopping for goodies can be a difficult task because you have so many options. Here are a few healthy snacks that can be used when you need a quick pick me up.

When searching for a convenient nutritious snack, make sure you remember about yogurt. Often people decide to eat yogurt over a healthy lunch which is not the right idea. Low fat yogurt would make a fantastic snack, however. It is a protein-rich source of nutritious minerals and vitamins. Yogurt is easy for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Try putting in some healthy nuts to unsweetened yogurt for a healthy snack idea. It's an excellent method to enjoy a flavorful snack without too much sugar.

A large assortment of quick health snacks is easily accessible. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to rosemary beef picanah, mash potato balls with veggie stir fry recipe. You can cook rosemary beef picanah, mash potato balls with veggie stir fry using 30 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:

You need of Mash.
Provide 4 of Potatoes.
Take 1 tsp of Butter.
You need 1 tsp of Aromat.
Prepare of Stir fry.
Use 1 Tbs of Olive oil.
Use of Carrots.
Get of Green pepper.
Take of Red pepper.
You need of Yellow pepper.
You need of Green beans.
Take TT of Salt.
You need TT of Pepper.
Use of Beef Picanah.
Provide 1 Tbs of Butter.
Take 1 Tbs of Worchestire sauce.
Provide 2 tsp of Crushed garlic.
Provide 2 tsp of Crushed ginger.
Prepare 1 of Rosemary.
Prepare TT of Salt.
Get TT of Pepper.
Get 1 of Beef Picanah.
Get of For coating and frying.
You need 2 of Eggs.
Get Pinch of Salt.
Take of Bread crumbs.
Prepare of Oil for deep frying.
Get of Garnish.
Take of Coriander.
Prepare of Feta cheese.

Steps to make Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:

Peel 4 potatoes and slice them, place into a pot with water and leave to boil till soft. Once soft squash till smooth and add 1 teaspoon butter and Aromat, set aside to cool. In a pan place 2 tablespoons of oil and place on medium heat, Slice Carrots, Green, Red & Yellow pepper and place in pan, add green beans and salt and pepper to the pan and sauté..
Once done set aside and in the same pan place 1 tablespoon butter, Worchestire sauce, 2 teaspoons crushed garlic and ginger & 1 rosemary leaf. Pour salt & pepper on Beef Picanah and place in pan, continuously changing the sides till there’s less blood and brown on the outside..
Turn off stove and cover pan (while on the hot stove). In one bowl beat 2 eggs and add salt, in another bowl add bread crumbs. Once mashed potatoes are cool scoop a tablespoon at a time, roll into a ball, place into egg mixture then into breadcrumbs and place aside (do that till all the mashed potatoes are finished).
In a pan place, oil for frying and once heated fry the mashed potato balls till golden brown on both sides and set aside. Once done frying all place on a plate garnish with feta cheese and chopped coriander, place beef Picanah on a plate with the stir fry.

The best recipe to use up leftover mashed potatoes. Stir in the egg, bacon bits, cheddar cheese and chopped. Drain potato mixture and return to pot. Stir briefly over medium heat to evaporate excess moisture. Add milk mixture and mash well.

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