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Okra and panner masala (bhindi & panner)

Before you jump to Okra and panner masala (bhindi & panner) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we're constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making some minor changes can positively impact daily eating habits.

One way to deal with this to start seeing some results is to realize that you do not have to alter everything at once or that you need to entirely get rid of certain foods from your diet. Even more important than wholly changing your diet is just simply substituting healthy eating choices whenever you can. In time, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. Over time, your eating habits will change and your new eating habits will completely replace the way you ate before.

Evidently, it's not at all hard to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to okra and panner masala (bhindi & panner) recipe. To make okra and panner masala (bhindi & panner) you only need 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Okra and panner masala (bhindi & panner):

Get 500 gram of bhindi (okra).
Get 100 g of panner.
Prepare 1 of slicled onion.
Provide 1 tsp of ginger.
Provide 1 tsp of garlic.
Take 1 of sliced tomato.
Take 1/2 of turmeric.
Prepare 1 tsp of red chilli powder.
Get 1/2 of cumin seeds.
You need 1/2 of coriander seeds.
Take to taste of Salt.
Get of Fresh coriander or sliced green onions for garnish.

Steps to make Okra and panner masala (bhindi & panner):

Wash the okras for 2-3 times. Once washed, dry them and sliced them..
Place pan over the heat. Add 2 Tbsp oil. Once the oil heat up, add cumin seeds, coriander seeds. Cook them for 1 min. Add garlic and sliced onions. Cook them until onions gets golden brown. Add ginger and tomatoes. Put salt, turmeric, red chilli powder. Cook for another 2-3 mins..
Add fresh okra in to the masala and finely diced panner. Cook till the okra and panner become soft and oil starts to separate from the masala. Cook it on low heat..
Serve them in the serving dish and enjoy with fresh Chapatis..

There is this cute little thing that happens when buying bhindi in the Indian market. You can spot all the ladies trying to break the tip of each and every. Okra (or "bhindi" in Hindi) is a favorite ingredient in the cuisine of north India, where the vegetable flourishes. Tonight, we're making bhindi masala, a regional classic that features okra cooked until tender in a spiced tomato and onion sauce. We're giving the dish another layer of satisfying texture.

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